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I've had the 7.4 for a month and have found that it's a great addition to my workout equipment which includes a Totalgym for strength and an Ablounger for crunching. What makes the 7.4 such a great addition? My wife is using it every day as well. ASSEMBLY: The 7.4 comes in a very large box. It is well packaged for protection. Even though I could tell the box had taken a beating, the 7.4 was unharmed. Save the box for 30 days! After unpacking the 7.4, I found that assembly was made easier if two people are involved. You will at least need help getting the base section out of the box. It also helps to have a second pair of hands hold some parts while you connect wire plugs. Tucking the wires into the frame was a little difficult but I took my time. Assembly was not that difficult if you follow the directions. I did apply a small bit of lithium grease where the arms connected and backed of those bolts 1/4 turn while using Locktite on the locking nuts. Not seen in the photo is an electric plug attaches on the back end of the 7.4 right at the floor level. It's a bit inconvenient in getting to it each day ad when you lift the back end to change the location of the 7.4. Lifting the back end of the 7.4 to move it is not very difficult. Small wheels on the front base engage immediately and the machine rolls with ease. You will want to plug the 7.4 into a surge protector according to the instructions. ELECTRONICS: I was considering a treadmill with an iFit chip. The 7.4 does not use iFit but I think it provides all the features you would get anyway. It has several programed workouts including "random" as if you were walking a outdoor trail going up and down hills. It also has strength, interval, fatburn, and manual. It does ask you to enter your age and weight as it calculates your heart rate activity and calories burned. The iFit also asks for gender and height but I assume the 7.4 uses averages for this data instead. The 7.4 also asks what metabolic or "Met" setting you want. It has settings of 1 to 16. The instruction sheet says 1-3 are light indor activities while 16 is like a full wind sprint activity. That is, set it at 16 and do a 30 minute workout would be like running a marathon for 30 minutes.I have not used it yet for anything over a three so I have a lot of room to grow before I max out the 7.4. The 7.4 does calculate how many calories you are burning. There is a wireless heart monitor you can wear and the 7.4 will show you what percentage of your heart rate you have achieved. If you do not wear the monitor, you can hold the handles and it will read your heart activity there but if you let go of the handles, the machine resets the heart rate activity and it has to build it up when you take hold of the handles again. EXERCISE: The movement of the 7.4 is smooth. The footboards move a bit by design to add to the comfort. I do not find them to be too far apart. My wife and I did try out some different machines on display at a local sports superstore and we came away satisfied that the 7.4 was well worth the premium price. The other devices we tried were jerky and uncomfortable. It's hard enough to exercise... Having a jerky machine to use would probably take away your motivation or at least discourage you from a 30 minute workout. You get what you pay for so get the very best you can. The other machines were very complicated in their design with multiple pivot points. One even had roller bars that looked like a maintenance nightmare. The 7.4 has three pivot points on each arm. That simplicity probably has a lot to do with the smooth movement. The 7.4 is quiet. You can watch TV but I like to use a fan when I'm working out and it's the fan itself that makes hearing the TV difficult. There is a small tray to hold a drink cup or and iPod. Your feet will like to slide forward on the footboards but the sides of the footboard trays will keep your feet from sliding off. SPACE: It is big and long but you can tuck the flywheel in an out of the way area to best utilize your space. While the 7.4 is long, it is also narrow.Check out the lowest price on the Smooth Fitness CE-7.4 at Amazon – Click Here.
I am an engineer and appreciate a well designed piece of equipment. This elliptical is very solid and was easy to put together - assuming you are moderately proficient with tools. As others have said, the operation is smooth and silent. Important to me because I will only exercise if I can watch TV or listen to music at the same time. I have used it for a couple months with no complaints other than the user interface (in my opinion) is not as nice as it could be. Even though I am the only user, I have to hit about 5-6 buttons to get started with the same program every time. A minor inconvenience to put up with considering the super quality of the equipment and the relatively cheap cost.
